These low FODMAP baked oatmeal cups are an easy make-ahead breakfast (or snack) made with FODMAP-diet friendly amounts of whole-grain oats and banana
They’re made in one bowl with just nine (mostly pantry staple) ingredients (10 if you include the optional pecan halves) and can be ready in about 30 minutes. For a boost of satiating protein and healthy fat, top these baked oatmeal cups with a smear of peanut butter (or sunflower seed butter, if peanut-free). Or, drizzle them with maple syrup for added sweetness. Shopping List To make these baked oatmeal cups, you’ll want to add these ingredients to your shopping list: Unsweetened almond milk (or lactose-free milk) – 1 cup Ripe banana – about 1 large banana or 1 ⅓ medium bananas to yield ½ cup mashed Avocado oil (or canola oil) – ¼ cup Pure maple syrup – ¼...